100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders
12 Pull-ups
March 9, 2018 12:05 AM
816 reps | 15 mins 52 secs | Rx'd
Level 84
303rd WOD
Result
Result
816 reps | 15 mins 52 secs | Rx'dStats
WOD Count
303rd
Level
84
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
303rd
Level
84
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,358 Reps (+700)Milestone 750
Single Under
700 Reps (+700)Milestone 1,500
Pull-up
1,336 Reps (+36)Milestone 1,000
Snatch
803 Reps (+40)Milestone 500
Dumbbell Snatch
350 Reps (+40)Milestone 7,500
Squat
5,043 Reps (+40)Milestone 500
Overhead Squat
422 Reps (+40)History (1)
History (1)
