100 Double Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders
20 Overhead Squats, 35 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 20 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders
20 Overhead Squats, 35 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 20 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 11:14 PM
464 reps | 21 mins 44 secs | Not Rx'd
1145th WOD
Result
Result
464 reps | 21 mins 44 secs | Not Rx'dNotes
Mostly DU, some singles. Chin over Bar pull-ups for MU.
Notes
Mostly DU, some singles. Chin over Bar pull-ups for MU.
Stats
WOD Count
1145th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1145th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
28 Reps (+12)Milestone 12,000
Double Under
11,632 Reps (+400)Milestone 750
Dumbbell Snatch
709 Reps (+20)Milestone 13,000
Jump Rope
12,232 Reps (+400)Milestone 60
Muscle-up
40 Reps (+24)Milestone 900
Overhead Squat
753 Reps (+20)Milestone 20
Ring Muscle-up
12 Reps (+12)Milestone 2,200
Snatch
2,188 Reps (+20)Milestone 17,500
Squat
16,273 Reps (+20)History (1)
History (1)
