100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 11:40 PM
227 reps | 25 mins 41 secs | Rx'd
Level 84
151st WOD
Result
Result
227 reps | 25 mins 41 secs | Rx'dStats
WOD Count
151st
Level
84
Training Days
6 (2024)
History
1
Stats
WOD Count
151st
Level
84
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,625 Reps (+200)Milestone 150
Dumbbell Snatch
0 Reps (+0)Milestone 3,000
Jump Rope
1,625 Reps (+200)Milestone 30
Muscle-up
22 Reps (+7)Milestone 300
Overhead Squat
153 Reps (+20)Milestone 40
Ring Muscle-up
22 Reps (+7)Milestone 400
Snatch
384 Reps (+0)Milestone 2,500
Squat
1,578 Reps (+20)History (1)
History (1)
