100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 55 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 55 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 7:17 AM
519 reps | 20 mins 49 secs | Rx'd
Level 85
1223rd WOD
Result
Result
519 reps | 20 mins 49 secs | Rx'dNotes
tie break 11:46 519 reps du 103 ohs ? du 357 RMUs 539 du 758 dbs 834 du 1146 to many mess ups on double under
Notes
tie break 11:46 519 reps du 103 ohs ? du 357 RMUs 539 du 758 dbs 834 du 1146 to many mess ups on double under
Stats
WOD Count
1223rd
Level
85
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1223rd
Level
85
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
146 Reps (+12)Milestone 18,000
Double Under
17,246 Reps (+455)Milestone 1,500
Dumbbell Snatch
1,323 Reps (+20)Milestone 19,000
Jump Rope
17,426 Reps (+455)Milestone 1,000
Muscle-up
920 Reps (+24)Milestone 2,300
Overhead Squat
2,126 Reps (+20)Milestone 825
Ring Muscle-up
774 Reps (+12)Milestone 4,600
Snatch
4,269 Reps (+20)Milestone 25,000
Squat
23,966 Reps (+20)History (1)
History (1)
