100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 44 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 44 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 11:33 PM
628 reps | 19 mins | Rx'd
Level 68
210th WOD
Result
Result
628 reps | 19 mins | Rx'dNotes
Thanks for pushing me tonight Sam G!
Notes
Thanks for pushing me tonight Sam G!
Stats
WOD Count
210th
Level
68
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
210th
Level
68
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,880 Reps (+544)Milestone 7,000
Single Under
6,419 Reps (+544)Milestone 1,500
Pull-up
1,164 Reps (+24)Milestone 1,400
Snatch
1,026 Reps (+20)Milestone 500
Dumbbell Snatch
467 Reps (+20)Milestone 7,500
Squat
5,168 Reps (+40)Milestone 500
Overhead Squat
485 Reps (+40)History (1)
History (1)
