100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 1:12 PM
464 reps | 21 mins 44 secs | Rx'd
Level 80
1628th WOD
Result
Result
464 reps | 21 mins 44 secs | Rx'dStats
WOD Count
1628th
Level
80
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
1628th
Level
80
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
1,600 Reps
Milestone Reached
Overhead Squat
2,300 Reps
Milestone Reached
Ring Muscle-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
266 Reps (+12)Milestone 20,000
Double Under
18,777 Reps (+400)Milestone 500
Dumbbell Snatch
451 Reps (+20)Milestone 19,000
Jump Rope
18,777 Reps (+400)Milestone 1,700
Muscle-up
1,618 Reps (+24)Milestone 2,500
Overhead Squat
2,317 Reps (+20)Milestone 1,425
Ring Muscle-up
1,352 Reps (+12)Milestone 6,200
Snatch
5,870 Reps (+20)Milestone 30,000
Squat
27,756 Reps (+20)History (2)
History (2)
