March 09, 2018

11:41

Workout Level
63
CrossFit Games Open 18.3 - Rx'd : 386 reps | 23 mins 2 secs | Rx'd

100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 100 reps 20 Dumbbell Snatches, 50 lbs | 20 reps 100 Double Unders | 34 reps 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups

Stats
  • 69.6 (ft*lbs)/sec avg power output
  • Level 63 worldwide. Grizzly status.
Milestone

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Level
65
Milestone
63
Current
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  • Keith Moffat
    March 09, 2018
    11:41
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 100 reps 20 Dumbbell Snatches, 50 lbs | 20 reps 100 Double Unders | 34 reps 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups