100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 34 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 34 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 5:40 PM
386 reps | 23 mins 2 secs | Rx'd
Level 63
1549th WOD
Result
Result
386 reps | 23 mins 2 secs | Rx'dNotes
11:41
Notes
11:41
Stats
WOD Count
1549th
Level
63
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1549th
Level
63
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 28,000
Double Under
27,509 Reps (+334)Milestone 300
Dumbbell Snatch
290 Reps (+20)Milestone 29,000
Jump Rope
27,509 Reps (+334)Milestone 200
Muscle-up
191 Reps (+12)Milestone 900
Overhead Squat
775 Reps (+20)Milestone 150
Ring Muscle-up
90 Reps (+12)Milestone 1,400
Snatch
1,285 Reps (+20)Milestone 25,000
Squat
24,359 Reps (+20)History (1)
History (1)
