March 09, 2018

5:09

Workout Level
54
CrossFit Games Open 18.3 - Rx'd : 290 reps | 24 mins 38 secs | Rx'd

100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 58 reps 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups

Stats
  • 59.7 (ft*lbs)/sec avg power output
  • Level 54 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
54
Current
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  • Wayne Cottrell
    March 09, 2018
    5:09
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 58 reps 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups