100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 50 reps
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 50 reps
12 Pull-ups
March 9, 2018 11:56 PM
866 reps | 15 mins 2 secs | Rx'd
Level 70
96th WOD
Result
Result
866 reps | 15 mins 2 secs | Rx'dNotes
12:30
Notes
12:30
Stats
WOD Count
96th
Level
70
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
96th
Level
70
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,695 Reps (+750)Milestone 1,000
Single Under
900 Reps (+750)Milestone 500
Pull-up
288 Reps (+36)Milestone 400
Snatch
253 Reps (+40)Milestone 150
Dumbbell Snatch
85 Reps (+40)Milestone 2,500
Squat
1,603 Reps (+40)Milestone 75
Overhead Squat
40 Reps (+40)History (1)
History (1)
