100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 11:59 PM
696 reps | 17 mins 52 secs | Rx'd
Level 53
34th WOD
Result
Result
696 reps | 17 mins 52 secs | Rx'dNotes
13:19
Notes
13:19
Stats
WOD Count
34th
Level
53
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
34th
Level
53
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,932 Reps (+600)Milestone 2,000
Single Under
1,657 Reps (+600)Milestone 250
Pull-up
160 Reps (+36)Milestone 200
Snatch
132 Reps (+20)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 750
Squat
569 Reps (+40)Milestone 75
Overhead Squat
40 Reps (+40)History (1)
History (1)
