March 09, 2018

13:58

Workout Level
46
CrossFit Games Open 18.3 - Scaled : 685 reps | 18 mins 3 secs | Rx'd

100 Single Unders | 100 reps 20 Overhead Squats, 45 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 12 reps 100 Single Unders | 100 reps 20 Dumbbell Snatches, 35 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 12 reps 100 Single Unders | 100 reps 20 Overhead Squats, 45 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 1 rep 100 Single Unders 20 Dumbbell Snatches, 35 lbs 100 Single Unders 12 Pull-ups

Stats
  • 74.7 (ft*lbs)/sec avg power output
  • Level 46 worldwide. Tiger status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
50
Milestone
46
Current
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  • Wayne Sadlowski
    March 09, 2018
    13:58
    100 Single Unders | 100 reps 20 Overhead Squats, 45 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 12 reps 100 Single Unders | 100 reps 20 Dumbbell Snatches, 35 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 12 reps 100 Single Unders | 100 reps 20 Overhead Squats, 45 lbs | 20 reps 100 Single Unders | 100 reps 12 Pull-ups | 1 rep 100 Single Unders 20 Dumbbell Snatches, 35 lbs 100 Single Unders 12 Pull-ups