100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 5:09 PM
459 reps | 21 mins 49 secs | Rx'd
Level 62
498th WOD
Result
Result
459 reps | 21 mins 49 secs | Rx'dNotes
11:19
Notes
11:19
Stats
WOD Count
498th
Level
62
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
498th
Level
62
Avg Power Output
34.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,531 Reps (+400)Milestone 7,000
Single Under
6,063 Reps (+400)Milestone 1,500
Pull-up
1,363 Reps (+19)Milestone 400
Snatch
365 Reps (+20)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 7,500
Squat
6,967 Reps (+20)Milestone 150
Overhead Squat
108 Reps (+20)History (1)
History (1)
