100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 3:10 PM
463 reps | 21 mins 45 secs | Rx'd
Level 63
74th WOD
Result
Result
463 reps | 21 mins 45 secs | Rx'dNotes
10:00
Notes
10:00
Stats
WOD Count
74th
Level
63
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
74th
Level
63
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,669 Reps (+400)Milestone 500
Single Under
400 Reps (+400)Milestone 250
Pull-up
105 Reps (+23)Milestone 200
Snatch
73 Reps (+20)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 1,500
Squat
945 Reps (+20)Milestone 75
Overhead Squat
20 Reps (+20)History (1)
History (1)
