100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 4:11 PM
220 reps | 25 mins 48 secs | Rx'd
Level 56
1048th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
3:54
Notes
3:54
Stats
WOD Count
1048th
Level
56
Avg Power Output
18.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1048th
Level
56
Avg Power Output
18.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,005 Reps (+200)Milestone 11,000
Single Under
10,260 Reps (+200)Milestone 1,000
Snatch
608 Reps (+0)Milestone 300
Dumbbell Snatch
195 Reps (+0)Milestone 17,500
Squat
16,352 Reps (+20)Milestone 900
Overhead Squat
707 Reps (+20)History (1)
History (1)
