100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 7:12 PM
227 reps | 25 mins 41 secs | Rx'd
Level 58
631st WOD
Result
Result
227 reps | 25 mins 41 secs | Rx'dNotes
3:25
Notes
3:25
Stats
WOD Count
631st
Level
58
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
631st
Level
58
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,568 Reps (+200)Milestone 1,000
Single Under
882 Reps (+200)Milestone 2,500
Pull-up
2,247 Reps (+7)Milestone 600
Snatch
472 Reps (+0)Milestone 300
Dumbbell Snatch
270 Reps (+0)Milestone 10,000
Squat
8,786 Reps (+20)Milestone 150
Overhead Squat
119 Reps (+20)History (1)
History (1)
