100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 3 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 3 reps
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 6:13 PM
455 reps | 21 mins 53 secs | Rx'd
Level 61
903rd WOD
Result
Result
455 reps | 21 mins 53 secs | Rx'dNotes
12:18
Notes
12:18
Stats
WOD Count
903rd
Level
61
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
903rd
Level
61
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
11,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,461 Reps (+400)Milestone 12,000
Single Under
11,100 Reps (+400)Milestone 3,500
Pull-up
3,089 Reps (+15)Milestone 1,000
Snatch
666 Reps (+20)Milestone 300
Dumbbell Snatch
290 Reps (+20)Milestone 15,000
Squat
13,139 Reps (+20)Milestone 150
Overhead Squat
118 Reps (+20)History (1)
History (1)
