100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 10, 2018 3:18 PM
691 reps | 17 mins 57 secs | Rx'd
Level 49
204th WOD
Result
Result
691 reps | 17 mins 57 secs | Rx'dNotes
12:54
Notes
12:54
Stats
WOD Count
204th
Level
49
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
204th
Level
49
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,696 Reps (+600)Milestone 3,000
Single Under
2,462 Reps (+600)Milestone 1,000
Pull-up
960 Reps (+31)Milestone 400
Snatch
239 Reps (+20)Milestone 300
Dumbbell Snatch
170 Reps (+20)Milestone 2,500
Squat
2,402 Reps (+40)Milestone 75
Overhead Squat
41 Reps (+40)History (1)
History (1)
