100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 7 reps
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 7 reps
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
Result
Result
571 reps | 19 mins 57 secs | Rx'dNotes
13:44
Notes
13:44
Stats
WOD Count
1774th
Level
38
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
1774th
Level
38
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,000 Reps (+500)Milestone 3,000
Single Under
2,031 Reps (+500)Milestone 8,500
Pull-up
8,321 Reps (+24)Milestone 1,400
Snatch
1,015 Reps (+20)Milestone 300
Dumbbell Snatch
215 Reps (+20)Milestone 32,500
Squat
31,043 Reps (+27)Milestone 1,100
Overhead Squat
1,037 Reps (+27)History (2)
History (2)