1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 5, 2018 12:58 PM
110 reps | 6 mins 18 secs | Rx'd
Level 92
3216th WOD
Result
Result
110 reps | 6 mins 18 secs | Rx'd ⚡37 secsStats
WOD Count
3216th
Level
92
Avg Power Output
≈ 89.6 (ft*lbs)/sec (+8.0)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3216th
Level
92
Avg Power Output
≈ 89.6 (ft*lbs)/sec (+8.0)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6:30
Milestone Reached
Burpee
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,515 Reps (+55)Milestone 37,500
Squat
35,286 Reps (+55)History (2)
History (2)
