Every 4 mins for 16 mins:
7 Wall Balls
3 Bar Muscle-ups
15 Box Jumps, 24 in
7 Power Snatches, 43 kg
7 Overhead Squats, 43 kg
15 Row Calories
Every 4 mins for 16 mins:
7 Wall Balls
3 Bar Muscle-ups
15 Box Jumps, 24 in
7 Power Snatches, 43 kg
7 Overhead Squats, 43 kg
15 Row Calories
March 7, 2018 3:04 AM
4.0 rounds | Rx'd
3218th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
3218th
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
3218th
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
834 Reps (+12)Milestone 8,750
Box Jump
8,648 Reps (+60)Milestone 4,700
Muscle-up
4,671 Reps (+12)Milestone 3,300
Overhead Squat
3,283 Reps (+28)Milestone 3,000
Power Snatch
2,973 Reps (+28)Milestone 13,500
Row Calories
13,340 Reps (+60)Milestone 8,600
Snatch
8,324 Reps (+28)Milestone 37,500
Squat
35,342 Reps (+56)Milestone 10,000
Wall Ball
9,707 Reps (+28)History (1)
History (1)
