100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 10 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 8:57 AM
230 reps | 25 mins 38 secs | Rx'd
Level 86
1172nd WOD
Result
Result
230 reps | 25 mins 38 secs | Rx'dStats
WOD Count
1172nd
Level
86
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1172nd
Level
86
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 18,000
Double Under
17,033 Reps (+200)Milestone 1,000
Dumbbell Snatch
856 Reps (+0)Milestone 19,000
Jump Rope
17,863 Reps (+200)Milestone 700
Muscle-up
641 Reps (+10)Milestone 1,900
Overhead Squat
1,794 Reps (+20)Milestone 600
Ring Muscle-up
558 Reps (+10)Milestone 3,000
Snatch
2,976 Reps (+0)Milestone 22,500
Squat
21,143 Reps (+20)History (1)
History (1)
