100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 5 reps
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 5 reps
100 Single Unders
12 Pull-ups
March 9, 2018 8:09 AM
801 reps | 16 mins 7 secs | Rx'd
Level 61
311th WOD
Result
Result
801 reps | 16 mins 7 secs | Rx'dStats
WOD Count
311th
Level
61
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
311th
Level
61
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,900 Reps (+700)Milestone 4,000
Single Under
3,800 Reps (+700)Milestone 2,500
Pull-up
2,329 Reps (+36)Milestone 1,000
Snatch
876 Reps (+25)Milestone 300
Dumbbell Snatch
250 Reps (+25)Milestone 5,000
Squat
4,657 Reps (+40)Milestone 500
Overhead Squat
430 Reps (+40)History (1)
History (1)
