100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 8 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 8 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 6:12 PM
460 reps | 21 mins 48 secs | Rx'd
Level 78
217th WOD
Result
Result
460 reps | 21 mins 48 secs | Rx'dStats
WOD Count
217th
Level
78
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
217th
Level
78
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
35 Reps (+8)Milestone 2,000
Double Under
1,256 Reps (+400)Milestone 500
Dumbbell Snatch
408 Reps (+20)Milestone 1,500
Jump Rope
1,256 Reps (+400)Milestone 60
Muscle-up
48 Reps (+20)Milestone 300
Overhead Squat
199 Reps (+20)Milestone 20
Ring Muscle-up
13 Reps (+12)Milestone 1,000
Snatch
932 Reps (+20)Milestone 5,000
Squat
3,847 Reps (+20)History (1)
History (1)
