100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 1:21 PM
220 reps | 25 mins 48 secs | Rx'd
Level 37
546th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
546th
Level
37
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
546th
Level
37
Avg Power Output
37.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,475 Reps (+200)Milestone 6,000
Double Under
4,183 Reps (+200)Milestone 1,800
Snatch
1,678 Reps (+0)Milestone 300
Dumbbell Snatch
216 Reps (+0)Milestone 10,000
Squat
8,349 Reps (+20)Milestone 900
Overhead Squat
776 Reps (+20)History (1)
History (1)
