Dave Rich Dave Rich

12-21-2012 1:58 PM

12-21-2012 1:58 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins | Rx'd

Result

5 mins | Rx'd

Community

Community


Stats

WOD Count

395th

Level

70

Avg Power Output

149.1 (ft*lbs)/sec

Training Days

128 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

395th

Level

70

Avg Power Output

149.1 (ft*lbs)/sec

Training Days

128 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,608 Reps (+45)

Milestone 7,500

Squat

6,331 Reps (+45)

Milestone 1,000

Thruster

962 Reps (+45)

History (3)

History (3)

0 Comments

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