100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 48 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
with 20 lbs weight vest
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 48 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
with 20 lbs weight vest
March 12, 2018 1:12 AM
744 reps | 17 mins 4 secs | Rx'd
Level 55
152nd WOD
Result
Result
744 reps | 17 mins 4 secs | Rx'd ⚡ 17 mins 4 secs | Rx'dStats
WOD Count
152nd
Level
55
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
152nd
Level
55
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,014 Reps (+648)Milestone 2,000
Single Under
1,808 Reps (+648)Milestone 1,500
Pull-up
1,454 Reps (+36)Milestone 600
Snatch
481 Reps (+20)Milestone 300
Dumbbell Snatch
160 Reps (+20)Milestone 5,000
Squat
3,700 Reps (+40)Milestone 500
Overhead Squat
375 Reps (+40)History (2)
History (2)
