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Gianni S Gianni S

03-12-2018 4:02 AM

03-12-2018 4:02 AM

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18.3 Scaled - CrossFit Games Open 18.3 Scaled - CrossFit Games Open

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

Result

928 reps | 13 mins 51 secs | Rx'd ⚡ 10 secs

Result

928 reps | 13 mins 51 secs | Rx'd ⚡ 10 secs

Community

Community

Stats

WOD Count

447th

Level

91

Avg Power Output

68.7 (ft*lbs)/sec (+1.0)

Training Days

41 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

447th

Level

91

Avg Power Output

68.7 (ft*lbs)/sec (+1.0)

Training Days

41 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

5,000 Reps

Milestone Reached

Dumbbell Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,198 Reps (+800)

Milestone 6,000

Single Under

5,095 Reps (+800)

Milestone 3,500

Pull-up

3,206 Reps (+48)

Milestone 1,400

Snatch

1,281 Reps (+40)

Milestone 750

Dumbbell Snatch

525 Reps (+40)

Milestone 10,000

Squat

7,850 Reps (+40)

Milestone 700

Overhead Squat

651 Reps (+40)

History (3)

History (3)

18.3 Scaled - CrossFit Games Open

18.3 Scaled - CrossFit Games Open

100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps

100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps

Result

927 reps | 14 mins 1 sec | Rx'd 927 reps | 14 mins 1 sec | Rx'd

Level 90 Level 90 445th WOD 445th WOD

18.3 Scaled - CrossFit Games Open

18.3 Scaled - CrossFit Games Open

100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps

100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 11 reps

Result

927 reps | 14 mins 1 sec | Rx'd 927 reps | 14 mins 1 sec | Rx'd 0 secs 0 secs

Level 90 Level 90 446th WOD 446th WOD

18.3 Scaled - CrossFit Games Open

18.3 Scaled - CrossFit Games Open

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

Result

928 reps | 13 mins 51 secs | Rx'd 928 reps | 13 mins 51 secs | Rx'd ⚡10 secs ⚡10 secs

Level 91 Level 91 447th WOD 447th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gianni S. start your free trial

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