100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 12:57 AM
564 reps | 20 mins 4 secs | Rx'd
Level 89
1629th WOD
Result
Result
564 reps | 20 mins 4 secs | Rx'd ⚡1 min 40 secsStats
WOD Count
1629th
Level
89
Avg Power Output
104.9 (ft*lbs)/sec (+11.3)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1629th
Level
89
Avg Power Output
104.9 (ft*lbs)/sec (+11.3)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Jump Rope
19,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
278 Reps (+12)Milestone 20,000
Double Under
19,277 Reps (+500)Milestone 500
Dumbbell Snatch
471 Reps (+20)Milestone 21,000
Jump Rope
19,277 Reps (+500)Milestone 1,700
Muscle-up
1,642 Reps (+24)Milestone 2,500
Overhead Squat
2,337 Reps (+20)Milestone 1,425
Ring Muscle-up
1,364 Reps (+12)Milestone 6,200
Snatch
5,890 Reps (+20)Milestone 30,000
Squat
27,776 Reps (+20)History (2)
History (2)
