Rafael Machado Rafael Machado

03-12-2018 10:10 AM

03-12-2018 10:10 AM


Bench Press 10-8-5-4-2-2-2-2 Bench Press 10-8-5-4-2-2-2-2

Sets


10 Bench Press | 45 lbs

Level 1


8 Bench Press | 135 lbs

Level 18


5 Bench Press | 165 lbs

Level 34


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


Sets


10 Bench Press | 45 lbs

Level 1


8 Bench Press | 135 lbs

Level 18


5 Bench Press | 165 lbs

Level 34


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


2 Bench Press | 215 lbs

Level 60


Result

4855 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

4855 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

424th

Level

-

Work Performed

9,240 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

424th

Level

-

Work Performed

9,240 ft*lbs

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,285 Reps (+35)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
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