60 Air Squats
Wall Squat Hold, 5 mins
60 Jumping Alternating Lunges
Squat Hold, 5 mins
60 Barbell Rollouts
Leg Raise Hold, 5 mins
60 GHD Reverse Hypers, 45 lbs
Plank Hold, 5 mins
60 Strict Press, 75 lbs
Plate Hold (Frontal Plane), 25 lbs, 5 mins
60 Jumping Jacks, 25 lbs
Dumbbell Hold, 10 lbs, 5 mins
60 Air Squats
Wall Squat Hold, 5 mins
60 Jumping Alternating Lunges
Squat Hold, 5 mins
60 Barbell Rollouts
Leg Raise Hold, 5 mins
60 GHD Reverse Hypers, 45 lbs
Plank Hold, 5 mins
60 Strict Press, 75 lbs
Plate Hold (Frontal Plane), 25 lbs, 5 mins
60 Jumping Jacks, 25 lbs
Dumbbell Hold, 10 lbs, 5 mins
March 10, 2018 12:19 PM
57 mins 8 secs | Rx'd
423rd WOD
Result
Result
57 mins 8 secs | Rx'dStats
WOD Count
423rd
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,102 Reps (+60)Milestone 900
Lunge
860 Reps (+60)Milestone 900,000
Bodyweight Core Hold
780,000 Mins (+300,000)Milestone 7,500
Squat
5,403 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,863 Reps (+60)Milestone 500
Shoulder Press
381 Reps (+60)History (1)
History (1)
