Tabata Pull-up | 10,6,6,5,5,5,5,4
Rest 1 min
Tabata AbMat Sit-up | 11,10,10,10,10,10,10,11
Rest 1 min
Tabata Seated Shoulder Press, 45 lbs | 16,12,9,9,9,9,9,9
Rest 1 min
Tabata Good Morning, 45 lbs | 10,9,9,8,8,8,8,10
Rest 1 min
Tabata Back Squat, 45 lbs | 11,10,10,10,9,10,10,10
Tabata Pull-up | 10,6,6,5,5,5,5,4
Rest 1 min
Tabata AbMat Sit-up | 11,10,10,10,10,10,10,11
Rest 1 min
Tabata Seated Shoulder Press, 45 lbs | 16,12,9,9,9,9,9,9
Rest 1 min
Tabata Good Morning, 45 lbs | 10,9,9,8,8,8,8,10
Rest 1 min
Tabata Back Squat, 45 lbs | 11,10,10,10,9,10,10,10
March 12, 2018 7:00 AM
360 reps | 46 + 82 + 82 + 70 + 80 | Rx'd
1114th WOD
Result
Result
360 reps | 46 + 82 + 82 + 70 + 80 | Rx'dStats
WOD Count
1114th
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1114th
Level
-
Avg Power Output
≈ 63.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,746 Reps (+46)Milestone 3,500
Sit-up
3,288 Reps (+82)Milestone 15,000
Squat
13,696 Reps (+80)Milestone 2,100
Back Squat
1,947 Reps (+80)Milestone 4,250
Shoulder-to-Overhead
4,097 Reps (+82)Milestone 1,000
Shoulder Press
946 Reps (+82)History (1)
History (1)
