March 12, 2018
Workout Level
NA
"Tabata" - Pull-ups, AbMat Sit-ups, Seated Shoulder Press and 2 more : 8 x 20 secs / 10 secs : 360 reps | 46 + 82 + 82 + 70 + 80 | Rx'd

Tabata Pull-up | 10,6,6,5,5,5,5,4 Rest 1 min Tabata AbMat Sit-up | 11,10,10,10,10,10,10,11 Rest 1 min Tabata Seated Shoulder Press, 45 lbs | 16,12,9,9,9,9,9,9 Rest 1 min Tabata Good Morning, 45 lbs | 10,9,9,8,8,8,8,10 Rest 1 min Tabata Back Squat, 45 lbs | 11,10,10,10,9,10,10,10

Stats
  • ≈ 63.4 (ft*lbs)/sec avg power output
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