Holly "Kona" Brewer Holly "Kona" Brewer

03-12-2018 10:36 PM

03-12-2018 10:36 PM


"Tabata" - Power Cleans, AbMat Sit-ups, Front Squats and 2 more : 5 x 30 secs / 30 secs "Tabata" - Power Cleans, AbMat Sit-ups, Front Squats and 2 more : 5 x 30 secs / 30 secs

Tabata Power Clean, 53 lbs | 10,10,10,10,11
Tabata AbMat Sit-up | 15,16,16,16,17
Tabata Front Squat, 53 lbs | 6,6,6,6,7
Tabata Push-up | 12,12,12,12,13
Tabata Assault Bike Calories | 6,7,3,7,7

Tabata Power Clean, 53 lbs | 10,10,10,10,11
Tabata AbMat Sit-up | 15,16,16,16,17
Tabata Front Squat, 53 lbs | 6,6,6,6,7
Tabata Push-up | 12,12,12,12,13
Tabata Assault Bike Calories | 6,7,3,7,7

Result

253 reps | 51 + 80 + 31 + 61 + 30 | Rx'd

Result

253 reps | 51 + 80 + 31 + 61 + 30 | Rx'd

Community

Community


Stats

WOD Count

2257th

Level

57

Avg Power Output

46.3 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

2257th

Level

57

Avg Power Output

46.3 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

13,750 Reps

Movement Progress

Movement Progress

Milestone 150

Bike Calories

90 Reps (+30)

Milestone 8,250

Clean

7,773 Reps (+51)

Milestone 2,900

Front Squat

2,879 Reps (+31)

Milestone 4,250

Power Clean

4,112 Reps (+51)

Milestone 14,250

Push-up

13,794 Reps (+61)

Milestone 11,000

Sit-up

10,803 Reps (+80)

Milestone 42,500

Squat

41,839 Reps (+31)

History (1)

History (1)

0 Comments

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