100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 29 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 29 reps
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 5:04 PM
493 reps | 21 mins 15 secs | Rx'd
Level 83
706th WOD
Result
Result
493 reps | 21 mins 15 secs | Rx'd ⚡ 32 secsNotes
Se mejoró con respecto al viernes , parcele mejor los dobles 40-30-30
Notes
Se mejoró con respecto al viernes , parcele mejor los dobles 40-30-30
Stats
WOD Count
706th
Level
83
Avg Power Output
77.0 (ft*lbs)/sec (+4.6)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
706th
Level
83
Avg Power Output
77.0 (ft*lbs)/sec (+4.6)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
379 Reps (+12)Milestone 10,000
Double Under
8,675 Reps (+429)Milestone 500
Dumbbell Snatch
454 Reps (+20)Milestone 9,000
Jump Rope
8,939 Reps (+429)Milestone 900
Muscle-up
893 Reps (+24)Milestone 1,100
Overhead Squat
913 Reps (+20)Milestone 525
Ring Muscle-up
514 Reps (+12)Milestone 2,200
Snatch
2,051 Reps (+20)Milestone 10,000
Squat
9,277 Reps (+20)History (2)
History (2)
