50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 22, 2012 11:44 AM
24 mins 5 secs | Rx'd
Level 80
255th WOD
Result
Result
24 mins 5 secs | Rx'd ⚡ 2 mins 31 secsStats
WOD Count
255th
Level
80
Avg Power Output
113.5 (ft*lbs)/sec (+9.8)
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
255th
Level
80
Avg Power Output
113.5 (ft*lbs)/sec (+9.8)
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 1,250
Box Jump
926 Reps (+50)Milestone 1,000
Burpee
790 Reps (+50)Milestone 4,000
Double Under
3,812 Reps (+50)Milestone 5,000
Jump Rope
3,812 Reps (+50)Milestone 1,250
Kettlebell Swing
1,021 Reps (+50)Milestone 450
Knees-to-Elbows
400 Reps (+50)Milestone 900
Lunge
684 Reps (+50)Milestone 3,500
Pull-up
3,175 Reps (+50)Milestone 900
Push Press
802 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,111 Reps (+50)Milestone 7,500
Squat
5,646 Reps (+50)Milestone 1,500
Wall Ball
1,207 Reps (+50)History (2)
History (2)
