Aaron Pahk Aaron Pahk

03-12-2018 10:19 PM

03-12-2018 10:19 PM


Back Squat 7-7-5-5-3-3, rest 3 mins Back Squat 7-7-5-5-3-3, rest 3 mins

Sets


7 Back Squats | 205 lbs

Level 33


7 Back Squats | 225 lbs

Level 45


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


Sets


7 Back Squats | 205 lbs

Level 33


7 Back Squats | 225 lbs

Level 45


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


Result

7050 lbs | 205 lbs, 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd

Result

7050 lbs | 205 lbs, 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

1224th

Level

49

Work Performed

20,146 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

1224th

Level

49

Work Performed

20,146 ft*lbs

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,996 Reps (+30)

Milestone 2,300

Back Squat

2,259 Reps (+30)

History (1)

History (1)

0 Comments

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