4 mins:
20 10 Meter Shuttle Runs
then in the remaining time, AMRAP of:
3 Hang Squat Snatches, 95 lbs
6 Bar Facing Burpees
4 mins:
20 10 Meter Shuttle Runs
then in the remaining time, AMRAP of:
3 Hang Squat Snatches, 95 lbs
6 Bar Facing Burpees
March 12, 2018 5:19 AM
4 rounds | Rx'd
1225th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1225th
Level
-
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1225th
Level
-
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Run
189,815 Meters (+0)Milestone 6,000
Burpee
5,612 Reps (+24)Milestone 4,600
Snatch
4,281 Reps (+12)Milestone 250
Squat Snatch
241 Reps (+12)History (2)
History (2)
