10-8-6-4-2 reps of:
Bench Press, 50 kg
Push Up (Deficit), 0 in
10-8-6-4-2 reps of:
Bench Press, 50 kg
Push Up (Deficit), 0 in
March 13, 2018 8:42 AM
Completed | Rx'd
154th WOD
Result
Result
Completed | Rx'dNotes
20kg plates used for deficit. Bench press finished on 60kg (4/2)
Notes
20kg plates used for deficit. Bench press finished on 60kg (4/2)
Stats
WOD Count
154th
Work Performed
≈ 6,500 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
154th
Level
Work Performed
≈ 6,500 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
779 Reps (+30)Milestone 400
Bench Press
326 Reps (+30)History (1)
History (1)
