Sets
6 Front Squats | 40 kg
Level 3
6 Front Squats | 40 kg
Level 3
6 Front Squats | 50 kg
Level 6
6 Front Squats | 50 kg
Level 6
6 Front Squats | 50 kg
Level 6
Sets
6 Front Squats | 40 kg
Level 3
6 Front Squats | 40 kg
Level 3
6 Front Squats | 50 kg
Level 6
6 Front Squats | 50 kg
Level 6
6 Front Squats | 50 kg
Level 6
March 13, 2018 12:44 AM
1380 kg | 40 kg, 40 kg, 50 kg, 50 kg, and 50 kg | Rx'd
Level 11
155th WOD
Result
Result
1380 kg | 40 kg, 40 kg, 50 kg, 50 kg, and 50 kg | Rx'dNotes
1 - 5 seconds down & 5 seconds up 2 - 5 second pause at bottom 3 - Normal front squat x2 = 1 set
Notes
1 - 5 seconds down & 5 seconds up 2 - 5 second pause at bottom 3 - Normal front squat x2 = 1 set
Stats
WOD Count
155th
Level
-
Work Performed
14,001 ft*lbs
Training Days
23 (2024)
History
1
Front Squat PR
6 @ 50 kg 💣
Stats
WOD Count
155th
Level
11
Work Performed
14,001 ft*lbs
Training Days
23 (2024)
History
1
Front Squat PR
6 @ 50 kg 💣
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,730 Reps (+30)Milestone 500
Front Squat
396 Reps (+30)History (1)
History (1)
