5 rounds of:
4 Deadlifts, 42.5 kg
3 Hang Squat Cleans, 42.5 kg
2 Thrusters, 42.5 kg
5 rounds of:
4 Deadlifts, 42.5 kg
3 Hang Squat Cleans, 42.5 kg
2 Thrusters, 42.5 kg
March 13, 2018 2:47 AM
Completed | Rx'd
156th WOD
Result
Result
Completed | Rx'dNotes
Feeling very wrecked after all the workouts
Notes
Feeling very wrecked after all the workouts
Stats
WOD Count
156th
Work Performed
22,971 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
156th
Level
Work Performed
22,971 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,094 Reps (+15)Milestone 300
Squat Clean
198 Reps (+15)Milestone 1,800
Deadlift
1,536 Reps (+20)Milestone 5,000
Squat
3,740 Reps (+10)Milestone 500
Thruster
334 Reps (+10)History (1)
History (1)
