100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
17 Double Unders | 17 reps
0 Bar Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Overhead Squats, 115 lbs | 0 reps
0 Double Unders | 0 reps
0 Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Dumbbell Snatches, 50 lbs | 0 reps
0 Double Unders | 0 reps
0 Bar Muscle-ups | 0 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
17 Double Unders | 17 reps
0 Bar Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Overhead Squats, 115 lbs | 0 reps
0 Double Unders | 0 reps
0 Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Dumbbell Snatches, 50 lbs | 0 reps
0 Double Unders | 0 reps
0 Bar Muscle-ups | 0 reps
Result
Result
369 reps | 23 mins 19 secs | Rx'dStats
WOD Count
14th
Level
62
Training Days
10 (2024)
History
1
Stats
WOD Count
14th
Level
62
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 500
Double Under
317 Reps (+317)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 1,000
Jump Rope
317 Reps (+317)Milestone 60
Muscle-up
58 Reps (+12)Milestone 75
Overhead Squat
50 Reps (+20)Milestone 75
Ring Muscle-up
58 Reps (+12)Milestone 200
Snatch
129 Reps (+20)Milestone 750
Squat
268 Reps (+20)History (1)
History (1)