Mark Meinhart Mark Meinhart

03-12-2018 4:41 AM

03-12-2018 4:41 AM

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18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 10 reps
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 10 reps
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups

Result

342 reps | 23 mins 46 secs | Rx'd ⚡ 7 secs

Result

342 reps | 23 mins 46 secs | Rx'd ⚡ 7 secs

Notes

13:41

Notes

13:41

Community

Community

Stats

WOD Count

253rd

Level

58

Avg Power Output

58.9 (ft*lbs)/sec (+4.9)

Training Days

19 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

253rd

Level

58

Avg Power Output

58.9 (ft*lbs)/sec (+4.9)

Training Days

19 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

25:43

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Movement Progress

Milestone 6,000

Double Under

5,041 Reps (+300)

Milestone 500

Dumbbell Snatch

478 Reps (+10)

Milestone 7,000

Jump Rope

5,041 Reps (+300)

Milestone 300

Muscle-up

201 Reps (+12)

Milestone 75

Overhead Squat

61 Reps (+20)

Milestone 225

Ring Muscle-up

192 Reps (+12)

Milestone 1,000

Snatch

711 Reps (+10)

Milestone 5,000

Squat

3,331 Reps (+20)

History (2)

History (2)

1 / 2
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