20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 12:54 PM
5 rounds + 8 Toes-to-bars + 4 Single Dumbbell Hang Clean & Jerks | 162 reps | Rx'd
Level 38
1412th WOD
Result
Result
5 rounds + 8 Toes-to-bars + 4 Single Dumbbell Hang Clean & Jerks | 162 reps | Rx'dStats
WOD Count
1412th
Level
38
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1412th
Level
38
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Jerk
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,826 Reps (+60)Milestone 3,000
Toes-to-Bar
2,809 Reps (+48)Milestone 5,250
Clean
5,217 Reps (+54)Milestone 1,500
Clean & Jerk
1,368 Reps (+54)Milestone 4,500
Shoulder-to-Overhead
4,430 Reps (+54)Milestone 2,700
Jerk
2,517 Reps (+54)History (1)
History (1)
