3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
December 24, 2012 7:50 AM
11 mins 54 secs | Not Rx'd
359th WOD
Result
Result
11 mins 54 secs | Not Rx'dNotes
Muscle Ups done from the knees.
Notes
Muscle Ups done from the knees.
Stats
WOD Count
359th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
204 (2024)
History
2
Stats
WOD Count
359th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
204 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
31 Reps (+21)Milestone 40
Ring Muscle-up
31 Reps (+21)Milestone 4,000
Air Squat
3,909 Reps (+150)Milestone 750
Clean
703 Reps (+30)Milestone 500
Power Clean
356 Reps (+30)Milestone 7,500
Squat
7,138 Reps (+150)History (2)
History (2)
