Every 1 min for 10 mins:
1 Muscle Up (Strict)
1 Muscle-up
Every 1 min for 10 mins:
1 Muscle Up (Strict)
1 Muscle-up
March 13, 2018 1:47 AM
10.0 rounds | Rx'd
1227th WOD
Result
Result
10.0 rounds | Rx'dNotes
2 strict
Notes
2 strict
Stats
WOD Count
1227th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1227th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
940 Reps (+20)Milestone 825
Ring Muscle-up
794 Reps (+20)History (1)
History (1)
