5 rounds of:
30 Double Unders
20 Box Jumps, 24 in
10 Knees-to-elbows
5 rounds of:
30 Double Unders
20 Box Jumps, 24 in
10 Knees-to-elbows
March 13, 2018 6:22 AM
11 mins 50 secs | Rx'd
898th WOD
Result
Result
11 mins 50 secs | Rx'dNotes
Bad knee and swollen ankle.
Notes
Bad knee and swollen ankle.
Stats
WOD Count
898th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
898th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,050 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,375 Reps (+150)Milestone 16,000
Double Under
15,075 Reps (+150)Milestone 5,750
Box Jump
5,376 Reps (+100)Milestone 1,100
Knees-to-Elbows
1,087 Reps (+50)History (1)
History (1)
