John Harper John Harper

03-14-2018 1:49 AM

03-14-2018 1:49 AM


Lifting: Snatch High Pulls, Power Snatches, Snatch Balances and Snatches Lifting: Snatch High Pulls, Power Snatches, Snatch Balances and Snatches

Sets
1 Snatch High Pull | 95 lbs
1 Snatch High Pull | 95 lbs
1 Snatch High Pull | 95 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Sets
1 Snatch High Pull | 95 lbs
1 Snatch High Pull | 95 lbs
1 Snatch High Pull | 95 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch Balance | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Result

1140 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

1140 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

419th

Level

-

Work Performed

≈ 5,442 ft*lbs

Training Days

55 (2024)

History

1

Stats

WOD Count

419th

Level

-

Work Performed

≈ 5,442 ft*lbs

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

633 Reps (+6)

Milestone 300

Power Snatch

199 Reps (+3)

Milestone 5,000

Squat

3,327 Reps (+3)

History (1)

History (1)

0 Comments

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