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Nate Hemphill Nate Hemphill

12-24-2012 4:14 PM

12-24-2012 4:14 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 18 secs | Rx'd ⚡46 secs

Result

3 mins 18 secs | Rx'd ⚡46 secs

Notes

BOOM

Notes

BOOM

Community

Community

Stats

WOD Count

864th

Level

90

Avg Power Output

212.5 (ft*lbs)/sec (+37.2)

Training Days

193 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

864th

Level

90

Avg Power Output

212.5 (ft*lbs)/sec (+37.2)

Training Days

193 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,704 Reps (+45)

Milestone 17,500

Squat

15,139 Reps (+45)

Milestone 2,000

Thruster

1,944 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

Level 78 Level 78 3rd WOD 3rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 153rd WOD 153rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 21 secs 21 secs

Level 78 Level 78 347th WOD 347th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 52 secs 52 secs

Level 88 Level 88 457th WOD 457th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 31 secs 31 secs

Level 81 Level 81 683rd WOD 683rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd ⚡46 secs ⚡46 secs

Level 90 Level 90 864th WOD 864th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 1374th WOD 1374th WOD

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