Sets
10 Back Squats | 185 lbs
10 Back Squats | 185 lbs
10 Back Squats | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Dumbbell Bench Press | 50 lbs
20 Dumbbell Bench Press | 50 lbs
20 Dumbbell Bench Press | 50 lbs
15 Weighted Back Extensions | 25 lbs
15 Weighted Back Extensions | 25 lbs
15 Weighted Back Extensions | 25 lbs
Sets
10 Back Squats | 185 lbs
10 Back Squats | 185 lbs
10 Back Squats | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
10 Supinated Barbell Bent Over Rows | 185 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Back Rack Reverse Lunge Steps | 115 lbs
20 Dumbbell Bench Press | 50 lbs
20 Dumbbell Bench Press | 50 lbs
20 Dumbbell Bench Press | 50 lbs
15 Weighted Back Extensions | 25 lbs
15 Weighted Back Extensions | 25 lbs
15 Weighted Back Extensions | 25 lbs
March 14, 2018 2:34 AM
22125 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 115 lbs, 115 lbs, 115 lbs, 50 lbs, 50 lbs, 50 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd
Level 72
420th WOD
Result
Result
22125 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 115 lbs, 115 lbs, 115 lbs, 50 lbs, 50 lbs, 50 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'dStats
WOD Count
420th
Level
72
Work Performed
≈ 26,235 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
420th
Level
72
Work Performed
≈ 26,235 ft*lbs
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 600
Lunge
355 Reps (+60)Milestone 600
Back/Hip Extension
456 Reps (+45)Milestone 400
Bench Press
393 Reps (+60)Milestone 5,000
Squat
3,357 Reps (+30)Milestone 500
Back Squat
459 Reps (+30)History (1)
History (1)
