03-12-2018 6:04 AM
03-12-2018 6:04 AM
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 1 rep
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 1 rep
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 6:04 AM
565 reps | 20 mins 3 secs | Rx'd
Level 89
250th WOD
Result
Result
565 reps | 20 mins 3 secs | Rx'd ⚡ 1 min 42 secsStats
WOD Count
250th
Level
89
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
250th
Level
89
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
202 Reps (+12)Milestone 4,000
Double Under
3,460 Reps (+500)Milestone 300
Dumbbell Snatch
250 Reps (+20)Milestone 5,000
Jump Rope
3,460 Reps (+500)Milestone 600
Muscle-up
579 Reps (+24)Milestone 700
Overhead Squat
574 Reps (+21)Milestone 450
Ring Muscle-up
377 Reps (+12)Milestone 1,000
Snatch
937 Reps (+20)Milestone 7,500
Squat
5,341 Reps (+21)History (2)
History (2)
