5 rounds of:
5 Front Squats, 135 lbs
10 GHD Sit-ups
Run, 200 m
Rest 1 min
5 rounds of:
5 Front Squats, 135 lbs
10 GHD Sit-ups
Run, 200 m
Rest 1 min
March 14, 2018 11:16 PM
15 mins 6 secs | Rx'd
1283rd WOD
Result
Result
15 mins 6 secs | Rx'dStats
WOD Count
1283rd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1283rd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
256,159 Meters (+1,000)Milestone 11,000
Sit-up
10,587 Reps (+50)Milestone 22,500
Squat
21,501 Reps (+25)Milestone 1,700
Front Squat
1,588 Reps (+25)History (1)
History (1)
